Yesterday was a crazy fun day!
Ten of my workout friends at Shred Fitness and I did the Warrior Dash in Logan, Ohio. It was a 3.5 mile cross country race with 12 obstacles throughout the course. It all ends with a mud bath under barbed wire. You gotta go to my Facebook page to see the pics. of the event:
http://www.facebook.com/sean.s.spoelstra#!/media/set/?set=a.3576107995949.217453.1070553470&type=3
Monday, June 4, 2012
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