Tuesday, September 4, 2012

Tough workout @ Shred!

This morning was one of the toughest workouts ever at Shred Fitness. It's Labor Day Monday and 24 of us showed up to be put through the ringer. Often our workout time is under 20 minutes but this one took over an hour! The workout was called "Small" and Marcus, our trainer, partnered us up with a workout buddy.

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